What I do
strength and conditioning coaching
Hi, I’m Sophia! I’m a certified strength and conditioning coach and a professional Brazilian jiu-jitsu (BJJ) competitor with over a decade of experience in both fitness and combat sports.
Throughout my journey as an elite BJJ athlete, I’ve learned that there is no one-sit-fits-all approach to success. Every athlete, every individual, and every goal is unique. This is why I’m so committed to developing customized strength and conditioning programs to help you achieve your goals.
With personalized strength and conditioning programming, we’ll work together to break through barriers, harness your physical potential, and help you achieve your fitness and athletic goals. I’m here to guide you every step of the way.
Connect with me:
Services
Fuel performance, one workout at a time.
Personalized 1-on-1 coaching
Whether your goal is to lose fat, build muscle, or improve sports performance, these workouts will be specific to you and your needs in order to help you get there.
Tailored workouts for success
With custom workouts created to help you discover your untapped athletic potential, you will find yourself leading a stronger, healthier, and higher-quality life.
Who can benefit from online training?
Anyone and everyone who is serious about their training and results can benefit from online training. Whether you are an athlete looking to elevate performance, a parent looking to lose weight, or an older adult looking to improve mobility and strength for a higher-quality life, I can help you get there.
Why online training?
The workouts in each program are individualized and suited to fit each client’s abilities, goals, and lifestyle. There are no “cookie-cutter” programs here. These workouts will be tailored to help you reach your specific goals and fit into your predetermined schedule. You can get your workouts done on your own time and at your own pace. Online training is perfect for the self-motivated individual.
Blog
Check out the latest blog posts:
No Fake News Here!
- The Science Behind Creatine: Unlocking the Secrets to Enhanced Athletic Performanceby Sophia Cassella Are you looking to take your athletic performance to the next level, and wondering if creatine can help you get there? Look no further than this article, where I will explore the science behind creatine, covering how it works, the benefits, how to take it, who can take it, and the most… Read more: The Science Behind Creatine: Unlocking the Secrets to Enhanced Athletic Performance
- Strength Training for Brazilian Jiu-Jitsu: Everything You Need to Knowby Sophia Cassella Brazilian jiu-jitsu (BJJ), a combat sport that specializes in ground fighting with the goal of controlling and submitting a resisting opponent, is becoming increasingly popular all over the world. With endless benefits to training such as learning self-defense skills, gaining self-confidence, and making new friends, jiu-jitsu is as addicting as it is… Read more: Strength Training for Brazilian Jiu-Jitsu: Everything You Need to Know
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Consultation
Ready to transform your life?
Schedule your free consultation and find out how a personalized strength and conditioning program can help you.