Blog
Evidence-based articles on fitness and nutrition. My goal is to spread as much free knowledge to the public as possible in order to help people find clarity in an industry that boasts a ton of false information.
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by Sophia Cassella Are you looking to take your athletic performance to the next level, and wondering if creatine can help you get there? Look no further than this article, where I will explore the science behind creatine, covering how it works, the benefits, how to take it, who can take it, and the most
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by Sophia Cassella Brazilian jiu-jitsu (BJJ), a combat sport that specializes in ground fighting with the goal of controlling and submitting a resisting opponent, is becoming increasingly popular all over the world. With endless benefits to training such as learning self-defense skills, gaining self-confidence, and making new friends, jiu-jitsu is as addicting as it is