Hi! My name is Sophia and I am an online strength and conditioning coach.

My love for fitness came about when I was 12 years old and started training Brazilian jiu-jitsu (BJJ). I loved all of the calisthenics and conditioning that was a part of the training, and at 15 years old, I started lifting weights to supplement my BJJ training. I have continued to lift weights and train BJJ consistently since my teenage years and I am proud to share that I have become one of the sport’s top female competitors in the 115lbs and 125lbs weight classes nearly a decade later.

My passion for fitness continued when I went to college to study Exercise Science. I earned my Bachelor’s degree in January 2023 and in 2024 I earned my CSCS (Certified Strength and Conditioning Specialists) certification.

My goal is to help people reach their health and fitness goals through personalized strength and conditioning programs and to inspire a love for fitness and exercise the same way BJJ inspired it in me.

How can I help you?